Paul Makepeace ;-)

January 21, 2006

Kettlebell Eagle Loop deadlift

Posted in: Sport

I need to strengthen my back and legs for the heavier weights I'm working on. This got me thinking...

Kg Kettlebell Eagle Loop Deadlift


The red ones are 32kg, and the green ones are 24kg. (Total=112kg / 250lb / 17st9.) The blue straps are called Eagle Loops from Ironmind, designed to develop "talons of steel" or something like that.

Kettlebell Eagle Loop Close Up

Good for climbing training. Not that I'll be doing much of that any time soon... ;-)

Posted by Paul Makepeace at January 21, 2006 01:11 | TrackBack
Comments

Damn dude, that is a serious grip workout!
I am doing long farmers walks for grip right now.
Keep on Kettlebellin' !!!

Posted by: Royce at March 21, 2006 17:04

Hi. You have a great site, thank you for this info. I want to present fitness sport, please, give a moment to your own health.
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Posted by: Donah Beggins at May 14, 2006 22:48
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