Paul Makepeace ;-)

February 17, 2005

Training log with LKB

Posted in: Sport

Wow, over a week sans blog. Well, I'm keeping a training log over at the most excellent London Kettlebells forum. Been really enjoying messing about with some progressive gymnastic bodyweight exercises courtesy of this article. Today I held the Tuck Planche for several sets of ten seconds. Lame for a gymnast, stoked for lil' ol' me ;-)

Posted by Paul Makepeace at February 17, 2005 00:26 | TrackBack
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