This time last year I was the heaviest I've ever been and now, thirteen months later, the lightest I've been as an adult. In a year I've lost at least 10kg (22lbs, 1st8lbs). The significance of today however is that I weigh pretty much exactly 75.0kg which is the qualifying weight for Lightweight Rowing AND I did a benchmark 2,000m row. It wasn't very fast, 7:06, but then I am recovering from a sore throat and have a lung full of phlegm, not to mention still being on a calorie restricted diet (ergh).
According to my fancy Tanita scales I'm currently at 8.3% body fat. Which is pretty damn low; not quite "walking anatomy lesson" but certainly on the way. For comparison, male athletes vary between 6% and 12%; more here.
So, how did I lose 10kg? After hours of reading and assimilating scholarly nutritional texts, womens' magazines, physiologists' deepest secrets, and all the while studiously avoiding the fridge's whispered promises, I put together the following plan. My Magic Formula For Losing Weight is...
It's coming up to my two year anniversary of ending up with a bilateral calcaneal burst fracture, that is, shattering my heels falling off a house. Prompted by an email asking how I am now, I thought it was a good time to jot down some thoughts two years down the road.Continue reading "Two years after the fall"